You know your timetable. You don’t know anyone to sit with yet.

First 30 Days at University is a 32-page plan for the part nobody schedules: meeting people. Small daily actions, wording you can actually send, and worksheets for turning familiar faces into plans.

Get the guide — $14.99 See what is inside

Instant PDF download · English · Read on phone, tablet or computer · Nothing ships

Cover of First 30 Days at University, Find Your People

Thirty days, one small action at a time

Choose any day to read its action. Repeat or move a day to fit your week — the 30 days are a sequence, not a deadline.

Day 1 · Week 1, make first contact

Get oriented

Find one shared space and check one upcoming activity. Learn where you can ask a practical question.

Week 1 also carries word-for-word openers for a lecture, a club and a shared kitchen, how to join a group that is already talking, and how to walk into an event on your own — pages 7 to 10.

Inside the 32 pages

Six things you get, and what each one is for.

A complete 30-day plan: Small actions for making first contact, reconnecting, and building a routine that holds after the first month.
Realistic conversation examples: What to say before a lecture, at a club, or when joining a group that has already started talking.
Invitation and follow-up messages: Wording you can adapt for lunch, study sessions and campus events, so you are not staring at an empty message box.
Help with awkward moments: Forgotten names, pauses that go on too long, messages nobody answered, and plans that got declined.
Printable worksheets: Map your starting points, plan a manageable week, and keep track of what you actually tried.
A quick-reference page: The reminders worth having open when you need a few words and have about ten seconds.

Three pages from the guide

Actual spreads, not mockups.

Sample page: Week 1 daily actions for meeting people at university — Week 1, day by day: what to do, kept small enough to actually do it.

Sample page: invitation and follow-up message examples — Invitations and follow-ups, written out so you can adapt rather than compose.

Sample page: printable weekly planning worksheet — A weekly worksheet you can print, or copy into your own notes.

Written with these situations in mind

The plan gives options rather than one route through the month.

Moving away from homeYour first year, in a city where you know nobody yet.

Commuting inYou are on campus for lectures and gone by six, so timing matters.

International studentsNew country and new social rules at the same time.

Quieter settings preferredYou would rather not build a friendship group in a nightclub.

Before you buy

Do I need to enjoy parties?

No. The guide includes quieter activities, shared tasks and small plans.

What if term has already started?

Start wherever you are. The 30 days are a flexible sequence, not a deadline.

Will I have a friend group in 30 days?

No particular outcome is promised. The guide helps you choose practical actions while leaving room for relationships to develop naturally.

What exactly do I receive?

One 32-page PDF ebook in English, delivered as a download after checkout. Read it on any PDF-compatible phone, tablet or computer, and print the worksheets if you want them on paper. This is a digital product, so no physical book will be shipped.

$14.99USD · one-time

Start with day one

A 32-page PDF you can open five minutes from now.

Get the guide — $14.99

Educational guidance for everyday social situations. Not a treatment for social anxiety or another mental health condition.